LOS ANGELES > BODY & SOUL > OTHER

Free Restorative Relaxation Classes During the Month of October! at Controlled Burn Fitness

Website: www.ControlledBurnFitness.com

Phone: 818-248-4242

In honor of the arrival of our new Yoga Supplies, Controlled Burn Fitness wants to celebrate by inviting everyone to come and enjoy all the Restorative Relaxation classes ( for FREE) during the month of October.
Please go to: www.ControlledBurnFitness.com for schedule, or call 818-248-4242.
The schedule is updated every Monday morning by 6am.
Controlled Burn Fitness Personal Training Sessions and Controlled Burn Fitness Classes combine some of the world’s best body conditioning disciplines: NASM Optimum Performance Training, Pilates, Yoga, Ballet Technique, and Technical Jazz Warm-Up Exercises.

Controlled Burn Fitness Classes are unique, intense, and progressive classes that focus on core-integration, proper skeletal alignment, breath control, and endurance.
While following a general structure, each class progresses with consideration to all levels of participants, and will be adjusted to accommodate the group’s general interest, abilities, physical strengths, and limitations.

Controlled Burn Fitness Personal Training Sessions are carefully designed to help each client reach their fitness goals, all the while paying close attention to essential details such as skeletal alignment, muscular and cardio strength, endurance, and flexibility.

Controlled Burn Fitness Classes are the arena to become connected to our intentions, and to let go of our physical expectations.

Controlled Burn Fitness encourages you to take the time to nurture and explore what your body needs.

Controlled Burn Fitness encourages you to let your breath inspire and guide your movements.

Everyone, from the first time fitness participant and the weekend warrior, to the professional dancer and athlete can benefit from taking a Controlled Burn Fitness Class or Personal Training Session.

Location
Details

Participants
Everyone, from the first time fitness participant and the weekend warrior, to the professional dancer and athlete can benefit from taking a Controlled Burn Fitness Class or Personal Training Session.

Please arrive early for your first class in order to give yourself time to find parking, to fill out the registration forms, and to ake yourself comfortable.

Availability
Guided Restorative Relaxation is
Available as a Private Session or Booked as a Workshop

This is the most delicious and indulgent class on the schedule. This is nurturing that our minds and bodies crave. Once you try it, you’ll want more.

Essential Information
Please let your instructor know of any aches or injuries you may have BEFORE class begins.
Please be considerate to your body.

We begin class on time.

Controlled Burn Fitness cares about your physical well-being.

Anyone arriving more than 5 minutes late will be discouraged from participating in any Group Fitness class because it is essential to have a proper warm up/introduction prior to engaging in any physical activity.

Please be considerate of your fellow participants by leaving your perfume/fragrance/cologne at home.

Please allow yourself plenty of time to find parking so you will have enough time to sign in, register, and purchase classes/series BEFORE class begins.

We begin class on time.

Duration
45 minutes to 1 hour.

What to Wear
We do it bare footed! Let your tootsies breath!

Please inform your instructor PRIOR to class if you have special needs regarding foot protection due to diabetes, inury, or infection.

Controlled Burn Fitness provides antibacterial whipes for the refreshment of your feet.

Clothing should be non-restrictive, comfortable, supportive, and should allow for full range of motion without compromising modesty.

It is recommended to bring comfy socks and a cover up for cool down at the end of class.

You will want to be especially comfy for the Guided Restorative Relaxation class.

Bring comfy clothes, some cozy socks, and be ready to feel wonderful…you deserve it!

Address
3521-A North Verdugo Road
Glendale, CA 91208

Directions
Please go to www.ControlledBurnFitness.com for a link to our google maps page and directions.

IMPORTANT PARKING INFO:

Plenty of free Parking is available on Verdugo road, though the spaces in front of the studio do fill up after 10am.

Please take note of all posted signs and time restricitons

There is plenty of free street parking (3 hour limit) on the block just north of the studio, next to Anawalt Lumber.

Please "Curb your tires" (turn them towards the curb) or they will ticket you.

The studio is located in a walking-friendly community.

Controlled Burn Fitness encourages everyone to walk or bike whenever possible.

Please allow yourself plenty of time to find parking so you will have enough time to sign in, register, and purchase classes/series BEFORE class begins.

We begin class on time.

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LOS ANGELES > BODY & SOUL > OTHER

Free Restorative Relaxation Classes During the Month of October! at Controlled Burn Fitness

Other BODY & SOUL Experiences

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